Top 5 Tips for Optimal Health


The UK government has 5 main messages for a 'healthy and balanced diet'.... I however, am not in agreement with all of them. So these are my 5 guidelines to Optimal Health.

Most of these may seem very basic, but if stuck to, can lead to a much improved lifestyle and health!

#healthyeating #personaltrainingcheltenham #optimalfit #Weightloss #diet #advice #toptips #dietadvice #protein #nutrition #food

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