Instead of waiting for pancake day to come around, wait till after your next workout to try this Bad-ass post workout meal!
Perfect combination of high protein and both slow and quick release carbs!
Ingredients: (Roughly 6 pancakes)
1 cup Oats
1 cup Almond Milk (Or alternative)
1 Tbsp Cacao powder
2 Tbsp Wholemeal flour
2 scoops of protein powder
1 Tbsp Natural Yogurt - Per pancake
Handful of Walnuts
Handful of Strawberry's
All the above can be altered according to taste. Feel free to add or replace anything!
1. Blend/mix the Banana, Oats, Cacao Powder, protein powder and Milk
2. Add Wholemeal Flour if necessary to thicken mix
3. Heat large pan and fry 1 at a time, add a touch of coconut oil each time before frying
Tip - You should flip the pancake once you see air bubbles coming through or after around 30 sec
4. Place on a plate and add toppings!
Nutritional facts: (Including optional ingredients, per half mix)
Calories (Kcal): 615
of which sugars: 25g - (Yes that's a lot but it's from the fruit which is a natural source. Plus you need to replenish your fuel after that tough workout you just had!)