The Gold package includes:
- Weekly exercise programming specific to yours needs, updated and corrected every week to ensure constant progression and development
- Specific exercise selection designed to work on your weakness and improve further on your strengths
- Daily texts and emails to analyse every single workout
- Weekly phone calls if needed to go through changes in the programme
- Video tutorials and ‘how to’ guides for all exercises
- Video analysis and feedback to analysis technique and esnure correct form
This package is ideal if you are new to the gym and would like in depth direction and instruction with regards to session layouts and exercise techniques. This package will also enable to progress rapidly due to the daily workout analysis and video feedback and will give you similar knowledge to one-to-one personal training.