The Bronze package includes:


  • Monthly exercise programming specific to yours needs, updated and corrected at the start of every month to enhance your progress and success.


  • Specific exercise selection designed to work on your weakness and improve further on your strengths


  • Monthly email and or text messaging regarding specific exercises, adjustment and updated program.


This package is perfect if you are confident with a range of movements and exercises but are unsure on which exercise are best suited to your goals and need a precise plan to help you acheive them. 

Bronze programming