July 30, 2018
Nobody wants their parents and grandparents to get old and frail. Yet for most of us, this is the harsh reality of ageing.
In this article, I will explain three of the most common factors that effect quality of life in the elderly and what you can do to help.
May 10, 2018
We all know that feeling... A day or two after a tough workout and you feel like you can barely move. Your in desperate need of a massage or some way to loosen off your tight muscles.
Good News! Instead of paying £40 for a sports massage, you can do it yourself!
April 16, 2018
September 10, 2017
Protein shakes - should I use them, and what type?
February 27, 2019
Protein - is it as important as everyone says?
February 19, 2019
Crossfit Competition Nutrition - Fuelling for performance
January 30, 2019
Christmas weight gain. The scales are lying to you!
January 8, 2019
The Sunshine Pill
October 17, 2018
Why a Freddo is better for Weight-loss than a rice cake and toppings.
September 13, 2018
Why you should treat your Grandparents like Bodybuilders!
Healthy Homemade KFC
July 12, 2018
The REAL truth about Carbs
June 8, 2018
Foam Rolling - What, Why and How?
Myth busting (7)
Top tips (19)
Top tips and recipes