July 30, 2018

Nobody wants their parents and grandparents to get old and frail. Yet for most of us, this is the harsh reality of ageing.

In this article, I will explain three of the most common factors that effect quality of life in the elderly and what you can do to help.


May 10, 2018


We all know that feeling... A day or two after a tough workout and you feel like you can barely move. Your in desperate need of a massage or some way to loosen off your tight muscles.

Good News! Instead of paying £40 for a sports massage, you can do it yourself!


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October 17, 2018

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