February 27, 2019

First of all, I'm just going to assume that you know the importance of protein within a healthy diet. If you don't know.... Click here  

Why would I use protein shakes? Can't I just get my protein from food?

Yes, most people can get all of their protein from food, h...

July 12, 2018

I'm not actually a big fan of KFC but I do love chicken and this is one of the tastiest ways I've found of cooking it!

The Polenta (ground Corn) gives the outside a great, crispy texture and allows the chicken thighs to keep from drying in the oven!

Plus this is definite...

March 15, 2018

Fibre is an essential part of a balanced diet.

It not only helps provide fuel for gut bacteria, but it is also vital for maintaining healthy, frequent bowel movements.

These foods are all high in fibre, and are an easy way to meet your daily fibre recommendation of 30g...

September 4, 2017

Late night cravings?

If your like me you probably get a bit peckish in the evenings.

One thing I love to have to set me up for the next day is this milkshake. 

It's high in protein to help you muscles recover, high in calcium, high in good fats and high in slow release c...

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October 17, 2018

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