July 12, 2018
I'm not actually a big fan of KFC but I do love chicken and this is one of the tastiest ways I've found of cooking it!
The Polenta (ground Corn) gives the outside a great, crispy texture and allows the chicken thighs to keep from drying in the oven!
Plus this is definite...
September 1, 2017
Quick and easy to make, this homemade Pesto recipes gives a fresh and healthy taste to any salad or pasta dish!
Protein shakes - should I use them, and what type?
February 27, 2019
Protein - is it as important as everyone says?
February 19, 2019
Crossfit Competition Nutrition - Fuelling for performance
January 30, 2019
Christmas weight gain. The scales are lying to you!
January 8, 2019
The Sunshine Pill
October 17, 2018
Why a Freddo is better for Weight-loss than a rice cake and toppings.
September 13, 2018
Why you should treat your Grandparents like Bodybuilders!
July 30, 2018
Healthy Homemade KFC
The REAL truth about Carbs
June 8, 2018
Foam Rolling - What, Why and How?
May 10, 2018
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