February 27, 2019

First of all, I'm just going to assume that you know the importance of protein within a healthy diet. If you don't know.... Click here  

Why would I use protein shakes? Can't I just get my protein from food?

Yes, most people can get all of their protein from food, h...

January 30, 2019

Crossfit competitions - multiple demanding workouts, spread out over the course of the day. Not an easy task for your body to cope with.

Here are some tips on how best to prepare for your competition from a nutrition standpoint and how to fuel all of your workouts throu...

January 8, 2019

Agghhhh help! I've put on 10lbs over Christmas! How am I going to lose all this fat?!?

First. Relax. You enjoyed yourself and put on some weight. Its ok.

Second, you definitely haven’t put on 10 lbs of fat in the 2 weeks of Christmas and new year. 

Third, let me tell you...

October 17, 2018

With winter on it's way and the hours of darkness getting longer, it's not rare for your mood and energy levels to drop. On top of all this, there are the numerous bugs and viruses circulating which are easily picked up in the winter months. 

The solution? Vit...

July 12, 2018

I'm not actually a big fan of KFC but I do love chicken and this is one of the tastiest ways I've found of cooking it!

The Polenta (ground Corn) gives the outside a great, crispy texture and allows the chicken thighs to keep from drying in the oven!

Plus this is definite...

June 8, 2018

This is My Review of the BBC's 'The truth about Carbs'.

I will start by saying, if you haven't watch it already, then please don't. Not only will you waste an hour of your life, but you will be watching a uniformed and under-educated (in terms of nutrition) doctor attem...

March 27, 2018

With so much information circulating social media and the internet about how to lose fat, I thought it would be best to show you the hierarchy of whats important when trying to lose weight and fat.

The single most important thing (which should really be taking up the w...

March 15, 2018

Fibre is an essential part of a balanced diet.

It not only helps provide fuel for gut bacteria, but it is also vital for maintaining healthy, frequent bowel movements.

These foods are all high in fibre, and are an easy way to meet your daily fibre recommendation of 30g...

February 27, 2018

There is a huge trend with products being ‘gluten free’ and everyone seemingly being Celiac these days. But is Gluten bad for your health and does it stop you from losing weight?

First of all, we will look at health, and while there is limited research in this area with...

February 15, 2018

The UK government has 5 main messages for a 'healthy and balanced diet'.... I however, am not in agreement with all of them. So these are my 5 guidelines to Optimal Health. 

Most of these may seem very basic, but if stuck to, can lead to a much improved lifestyle and he...

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October 17, 2018

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