July 12, 2018

I'm not actually a big fan of KFC but I do love chicken and this is one of the tastiest ways I've found of cooking it!

The Polenta (ground Corn) gives the outside a great, crispy texture and allows the chicken thighs to keep from drying in the oven!

Plus this is definite...

September 1, 2017

Quick and easy to make, this homemade Pesto recipes gives a fresh and healthy taste to any salad or pasta dish!

July 23, 2017

Instead of waiting for pancake day to come around, wait till after your next workout to try this Bad-ass post workout meal!

Perfect combination of high protein and both slow and quick release carbs!

Ingredients:    (Roughly 6 pancakes)...

July 11, 2017

Personally, I'm not a huge fan of salads and don't really like butternut squash.... However this salad is pretty darn delicious. 

I tend to have it at lunch as it's got lots of great long lasting carbohydrates to give me energy for the rest of the day.

Portion size is d...

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October 17, 2018

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