July 12, 2018

I'm not actually a big fan of KFC but I do love chicken and this is one of the tastiest ways I've found of cooking it!

The Polenta (ground Corn) gives the outside a great, crispy texture and allows the chicken thighs to keep from drying in the oven!

Plus this is definite...

March 15, 2018

Fibre is an essential part of a balanced diet.

It not only helps provide fuel for gut bacteria, but it is also vital for maintaining healthy, frequent bowel movements.

These foods are all high in fibre, and are an easy way to meet your daily fibre recommendation of 30g...

February 15, 2018

The UK government has 5 main messages for a 'healthy and balanced diet'.... I however, am not in agreement with all of them. So these are my 5 guidelines to Optimal Health. 

Most of these may seem very basic, but if stuck to, can lead to a much improved lifestyle and he...

August 14, 2017

Does Fat make you Fat? 

The short answer.... No!!! 

In this article, I am going to give an overview of different types of fats, good and bad as well as some must know information. 

Good fats Vs Bad Fats

We are going to go pretty basic here. There are good fats and bad fats...

July 11, 2017

Personally, I'm not a huge fan of salads and don't really like butternut squash.... However this salad is pretty darn delicious. 

I tend to have it at lunch as it's got lots of great long lasting carbohydrates to give me energy for the rest of the day.

Portion size is d...

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October 17, 2018

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