July 12, 2018
I'm not actually a big fan of KFC but I do love chicken and this is one of the tastiest ways I've found of cooking it!
The Polenta (ground Corn) gives the outside a great, crispy texture and allows the chicken thighs to keep from drying in the oven!
Plus this is definite...
October 31, 2017
Ok, lets be honest. It isn't the most Halloween themed food you've ever seen.
However, it is very delicious and healthy and it is a bit different to your usual pasta dish.
Very easy to make and depending on what you serve it with, should only take around 15 minutes to c...
September 1, 2017
Quick and easy to make, this homemade Pesto recipes gives a fresh and healthy taste to any salad or pasta dish!
July 11, 2017
Personally, I'm not a huge fan of salads and don't really like butternut squash.... However this salad is pretty darn delicious.
I tend to have it at lunch as it's got lots of great long lasting carbohydrates to give me energy for the rest of the day.
Portion size is d...
Protein shakes - should I use them, and what type?
February 27, 2019
Protein - is it as important as everyone says?
February 19, 2019
Crossfit Competition Nutrition - Fuelling for performance
January 30, 2019
Christmas weight gain. The scales are lying to you!
January 8, 2019
The Sunshine Pill
October 17, 2018
Why a Freddo is better for Weight-loss than a rice cake and toppings.
September 13, 2018
Why you should treat your Grandparents like Bodybuilders!
July 30, 2018
Healthy Homemade KFC
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June 8, 2018
Foam Rolling - What, Why and How?
May 10, 2018
Myth busting (7)
Top tips (19)
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