February 27, 2019

First of all, I'm just going to assume that you know the importance of protein within a healthy diet. If you don't know.... Click here  

Why would I use protein shakes? Can't I just get my protein from food?

Yes, most people can get all of their protein from food, h...

March 27, 2018

With so much information circulating social media and the internet about how to lose fat, I thought it would be best to show you the hierarchy of whats important when trying to lose weight and fat.

The single most important thing (which should really be taking up the w...

February 27, 2018

There is a huge trend with products being ‘gluten free’ and everyone seemingly being Celiac these days. But is Gluten bad for your health and does it stop you from losing weight?

First of all, we will look at health, and while there is limited research in this area with...

February 15, 2018

The UK government has 5 main messages for a 'healthy and balanced diet'.... I however, am not in agreement with all of them. So these are my 5 guidelines to Optimal Health. 

Most of these may seem very basic, but if stuck to, can lead to a much improved lifestyle and he...

January 25, 2018

Time and time again we are told "You must eat breakfast!!"  "Something is better than nothing!"

And, for most of my time as a PT I have been relaying this message to clients without stopping to look at the evidence behind these sayings.

Common myths about breakfast:

1. It...

August 14, 2017

Does Fat make you Fat? 

The short answer.... No!!! 

In this article, I am going to give an overview of different types of fats, good and bad as well as some must know information. 

Good fats Vs Bad Fats

We are going to go pretty basic here. There are good fats and bad fats...

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October 17, 2018

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