February 27, 2019
First of all, I'm just going to assume that you know the importance of protein within a healthy diet. If you don't know.... Click here
Why would I use protein shakes? Can't I just get my protein from food?
Yes, most people can get all of their protein from food, h...
March 27, 2018
With so much information circulating social media and the internet about how to lose fat, I thought it would be best to show you the hierarchy of whats important when trying to lose weight and fat.
The single most important thing (which should really be taking up the w...
February 27, 2018
There is a huge trend with products being ‘gluten free’ and everyone seemingly being Celiac these days. But is Gluten bad for your health and does it stop you from losing weight?
First of all, we will look at health, and while there is limited research in this area with...
February 15, 2018
The UK government has 5 main messages for a 'healthy and balanced diet'.... I however, am not in agreement with all of them. So these are my 5 guidelines to Optimal Health.
Most of these may seem very basic, but if stuck to, can lead to a much improved lifestyle and he...
January 25, 2018
Time and time again we are told "You must eat breakfast!!" "Something is better than nothing!"
And, for most of my time as a PT I have been relaying this message to clients without stopping to look at the evidence behind these sayings.
Common myths about breakfast:
August 14, 2017
Does Fat make you Fat?
The short answer.... No!!!
In this article, I am going to give an overview of different types of fats, good and bad as well as some must know information.
Good fats Vs Bad Fats
We are going to go pretty basic here. There are good fats and bad fats...
Protein shakes - should I use them, and what type?
Protein - is it as important as everyone says?
February 19, 2019
Crossfit Competition Nutrition - Fuelling for performance
January 30, 2019
Christmas weight gain. The scales are lying to you!
January 8, 2019
The Sunshine Pill
October 17, 2018
Why a Freddo is better for Weight-loss than a rice cake and toppings.
September 13, 2018
Why you should treat your Grandparents like Bodybuilders!
July 30, 2018
Healthy Homemade KFC
July 12, 2018
The REAL truth about Carbs
June 8, 2018
Foam Rolling - What, Why and How?
May 10, 2018
Myth busting (7)
Top tips (19)
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