October 31, 2017

Ok, lets be honest. It isn't the most Halloween themed food you've ever seen.

However, it is very delicious and healthy and it is a bit different to your usual pasta dish. 

Very easy to make and depending on what you serve it with, should only take around 15 minutes to c...

September 21, 2017

 Knee pain and Back pain can often be caused by tight quads and hip flexors. Here's a guide on the best way to stretch them out!

September 4, 2017

Late night cravings?

If your like me you probably get a bit peckish in the evenings.

One thing I love to have to set me up for the next day is this milkshake. 

It's high in protein to help you muscles recover, high in calcium, high in good fats and high in slow release c...

September 1, 2017

Quick and easy to make, this homemade Pesto recipes gives a fresh and healthy taste to any salad or pasta dish!

August 14, 2017

Does Fat make you Fat? 

The short answer.... No!!! 

In this article, I am going to give an overview of different types of fats, good and bad as well as some must know information. 

Good fats Vs Bad Fats

We are going to go pretty basic here. There are good fats and bad fats...

August 4, 2017

 I spend a lot of time in the gym and have seen thousands of people get ready to train. One of the main things I notice is how little people warm up. Occasionally I'll see someone on a cardio machine for a few minutes or a do a few light reps on the exercise they are a...

July 23, 2017

Instead of waiting for pancake day to come around, wait till after your next workout to try this Bad-ass post workout meal!

Perfect combination of high protein and both slow and quick release carbs!

Ingredients:    (Roughly 6 pancakes)...

July 11, 2017

Personally, I'm not a huge fan of salads and don't really like butternut squash.... However this salad is pretty darn delicious. 

I tend to have it at lunch as it's got lots of great long lasting carbohydrates to give me energy for the rest of the day.

Portion size is d...

July 8, 2017

Lifestyle. ENERGY. Results..... lifestyle and results are pretty self explanatory, but how will starting to exercise and train give you more energy? Surely you'll be expending more energy with all the added exercise and movement? While this is true, I'll tell you about...

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October 17, 2018

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