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Late night cravings? If your like me you probably get a bit peckish in the evenings. One thing I love to have to set me up for the next day is this milkshake. It's high in protein to help you muscles recover, high in calcium, high in good fats and high in slow release carbs to give you fuel for the next day..... And it's a milkshake! who doesn't like a milkshake?!? Ingredients: 300ml Almond milk (or alternative) 1 scoop chocolate protein 1 large tablespoon of peanut butter (o

Does Fat make you Fat? The short answer.... No!!! In this article, I am going to give an overview of different types of fats, good and bad as well as some must know information. Good fats Vs Bad Fats We are going to go pretty basic here. There are good fats and bad fats. The easiest way to tell is if it is a natural source, then it is a good fat. e.g from fish as they are an animal, and if it is man-made then it has the chance of having bad 'man made' fats e.g. frozen pizza,