I'm not actually a big fan of KFC but I do love chicken and this is one of the tastiest ways I've found of cooking it! The Polenta (ground Corn) gives the outside a great, crispy texture and allows the chicken thighs to keep from drying in the oven! Plus this is definitely cheaper than KFC and much healthier! Ingredients: 1 Pack of Boneless Chicken Thighs 300g* Ground Polenta *Enough to cover chicken 1 Tbsp Coconut oil Salt, Pep

Fibre is an essential part of a balanced diet. It not only helps provide fuel for gut bacteria, but it is also vital for maintaining healthy, frequent bowel movements. These foods are all high in fibre, and are an easy way to meet your daily fibre recommendation of 30g/day. There are also many other ways of ensuring high fiber intake such as eating lots of whole grains and eating whole fruits and vegetables rather than juices. Hope this helps! #fiber #optimalfit #toptips #sna

The UK government has 5 main messages for a 'healthy and balanced diet'.... I however, am not in agreement with all of them. So these are my 5 guidelines to Optimal Health. Most of these may seem very basic, but if stuck to, can lead to a much improved lifestyle and health! #healthyeating #personaltrainingcheltenham #optimalfit #Weightloss #diet #advice #toptips #dietadvice #protein #nutrition #food

Does Fat make you Fat? The short answer.... No!!! In this article, I am going to give an overview of different types of fats, good and bad as well as some must know information. Good fats Vs Bad Fats We are going to go pretty basic here. There are good fats and bad fats. The easiest way to tell is if it is a natural source, then it is a good fat. e.g from fish as they are an animal, and if it is man-made then it has the chance of having bad 'man made' fats e.g. frozen pizza,

Personally, I'm not a huge fan of salads and don't really like butternut squash.... However this salad is pretty darn delicious. I tend to have it at lunch as it's got lots of great long lasting carbohydrates to give me energy for the rest of the day. Portion size is dependent as it can be used it as a main or a side! Ingredients: (Roughly 3 portions) 1 cup of quinoa (two cups of water) 1/2 a butternut squash 12 plum tomatoes 1/