What? We all know that feeling... A day or two after a tough workout and you feel like you can barely move. Your in desperate need of a massage or some way to loosen off your tight muscles. Good News! Instead of paying £40 for a sports massage, you can do it yourself! Foam rolling or trigger point release as it is also know, is where you place pressure on a sore/tight muscle to try and loosen off the muscle tissue. This can be done with a foam roller, lacrosse ball or any oth