Perfecting the push press

Perfecting the push press

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Recent Posts
Protein shakes - should I use them, and what type?

Protein shakes - should I use them, and what type?

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Protein - is it as important as everyone says?

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Crossfit Competition Nutrition - Fuelling for performance

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Christmas weight gain. The scales are lying to you!

The Sunshine Pill

The Sunshine Pill

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Why a Freddo is better for Weight-loss than a rice cake and toppings.

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Why you should treat your Grandparents like Bodybuilders!

Healthy Homemade KFC

Healthy Homemade KFC

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The REAL truth about Carbs

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Foam Rolling - What, Why and How?

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